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It’s a simple science. Eating healthily, exercising and taking alli can help you achieve a healthier weight. And discover the truth about weight loss.

The alli program is specially designed to support and motivate you on your weight loss journey. Throughout the program you’ll learn the science behind achieving a healthier weight while gaining the lifelong skills you’ll need to help maintain it.

Join the alli program and you’ll:

  • Learn 25 skills for life – to help you make lasting changes.
  • Access a host of motivational online tools – such as our exclusive meal planner and weight loss tracker.
  • Gain full access to allicircles – where you can chat to other alli users and enjoy a community of support from likeminded people.

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Learn more about food

Did you know that one bagel can contain as many calories as five slices of bread? Once you know which are the right food choices to make, controlling your calorie intake and reaching a healthier weight becomes much easier. That's why we created our food tools so you can stay in control of what you're eating, and learn about food as you go through our healthy eating articles. Because when you understand how food works, maintaining a healthy balanced diet will become second nature.

Learn more about exercise

Making lasting changes to your activity levels is a key part of achieving a healthier weight, alongside making the right food choices and taking alli. But getting active doesn't have to mean going to the gym everyday. Our exercise tool and articles will give you easy ways to integrate simple exercises into your everyday life, whether it's by taking the stairs or getting off the bus one stop early.

Learn more about alli

How can you be sure that the hard work you put into losing weight pays off? With information provided by our articles and using our weight loss tracker you'll be able to see for yourself how well you’re doing. And because for every two pounds you lose by healthy eating alli can help you lose one more, you'll soon see how much alli can reward you for all the hard work you’re putting in.