This is a great exercise for toning and strengthen the muscles of the abdomen that help to stabilise your torso.
This exercise integrates the whole body and improves stability and balance.
This is an excellent exercise for improving the posture muscles.
This exercise provides stability and support to the trunk.
This is a great exercise for strengthening and toning the legs, bum and abdomen
This exercise tones the muscles that support the spine and the buttocks.
This exercise tones the buttocks and strengthens the muscles that stabilise the hips.
This exercise tones the legs.
This exercise improves the ability for your body to produce force, increases your heart rate and strengthens your legs.
This exercise is designed to improve movement ability and to increase the heart rate.
©2012 GlaxoSmithKline. All Rights Reserved. This site is intended for U.S. residents only.
alli, myalli.com, myalliplan, Shuttle, and various design elements are trademarks of GlaxoSmithKline.